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Pams Yoga Class Readings and Poems

Updated: Feb 28

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Namaste


Let us fall in love again

and scatter gold dust all over the world.

Let us become a new spring

and feel the breeze drift in the heaven's scent.

Let us dress the earth in green

and like the sap of a young tree

Let the grace from within sustain us.

Let us carve gems out of our hearts

and let them light our path to love.

The glance of love is crystal clear

and we are blessed by its light.

- Words of Rumi


When the world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life.

- Christy Ann Martine


She said, "I've learned that whenever I decide something with an open heart, I usually make the right decision. I've learned that even when I have pains, I don't have to be one. I've learned that every day you should reach out and touch someone. People love a warm hug or just a friendly pat on the back. I've learned that I still have a lot to learn. I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."

- Maya Angelou


If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.

- Mastin Kipp


A door opens. Maybe I've been standing here shuffling my weight from foot to foot for decades, or maybe I only knocked once. In truth, it doesn't matter. A door opens and I walk through without a backward glance. This is it, then, one moment of truth in a lifetime of truth; a choice made, a path taken, the gravitational pull of Spirit too vast to see. It has roots in antiquity but speaks clearly in the present tense. "Be" the vastness says. "Be without adverbs, descriptors, or qualities. Be so alive that awareness bares itself uncloaked and unadorned. Then go forth to give what you alone can give, awake to love and suffering, unburdened by the weight of expectations. Go forth to see and be seen, blossoming, always blossoming into your magnificence.

- Danna Faulds


Fear and Love

There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.

- John Lennon


A Precious Human Life.

Every day, think as you wake up, today I am fortunate to be alive. I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.

- Dalai Lama XIV


May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the first that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.

- Mother Teresa


May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know its beauty all the days of your life.

- Apache Blessing


Unconditional love

really exists in each of us.

It is part of our

deep inner being.

It is not so much as active

emotion as a state of being.

It's not "I love you" for this or that reason,

not "I love you if you love me". It's love for

no reason, love without an object.

- author unknown


"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity... It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."

- Melody Beattie


“You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you.”

- Sarah Ban Breathnach


Let It Go

Let go of the way you thought life would unfold; the holding of plans or dreams or expectations - Let it all go. Save your strength to swim with the tide. The choice to fight what is here before you now will only result in struggle, fear and desperate attempts to flee from the very energy you long for. Let go. Let it all go and flow with the grace that washes through your days whether you receive it gently or with all your quills raised to defend against invaders. Take this on faith: the mind may never find the explanations that it seeks, but you will move forward nonetheless. Let go, and the wave's crest will carry you to unknown shores, beyond your wildest dreams or destinations. Let it all go and find the place of rest and peace, and certain transformation.

- author unknown


“You do not have to be good

You do not have to walk on your knees

For a hundred miles through the desert, repenting.

You only have to let the soft animal of your body

Love what it loves.”

- author unknown


You are perfect in your wholeness. Your wholeness includes your scars, your weaknesses, your mood swings, the days of your life you’d rather pull the covers up over your head and stay in bed.

- Unknown


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