Sun, Jul 26 | Zoom

ZOOM - Sunday Flow/Yin/Restorative Class 9:30am July 26th - August 30th

This Class will include gentle flow, yin postures and restorative postures.
Registration is Closed
ZOOM - Sunday Flow/Yin/Restorative Class 9:30am  July 26th - August 30th

Time & Location

Jul 26, 2020, 9:30 AM – Aug 30, 2020, 11:00 AM

About the Class

* 6 sessions - 90 minute classes - Sundays at 9:30-11:00am

* Drop In Classes are $15.00 - Contact Pam or text (952) 465-7562

In this class, we will move through a gentle yoga flow before we settle into our deep release and relaxation with yin and restorative poses.  Yin and Restorative poses are held for long periods of time allowing the body and mind to fully relax and find that deep peaceful place that resides within each of us.  You will truly have a journey of self discovery in this class.

The Yin and Restorative postures are practiced on the floor and held for 3 to 15 minutes using props to support the poses and the body.  We will sometimes offer sound healing, Essential oil application and hands on Reiki healing during these classes. 

Yin and Restorative yoga is for everyone, both new and established yogis.

If you have any medical concerns, consult your doctor before joining class.

Bring a mat and wear comfortable yoga clothing.

  • Sunday Yoga 9:30am

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