Fri, Apr 10 | Zoom Classes

ZOOM ONLINE CLASS - Fridays - Yin/Restorative Yoga - 5:30 - 7:00pm - April 10th - May 1st

This combination of Yin and Restorative Yoga will deeply release your bodies connective tissues of the joints and bring you into a deep state of relaxation.
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ZOOM ONLINE CLASS - Fridays - Yin/Restorative Yoga - 5:30 - 7:00pm - April 10th - May 1st

Time & Location

Apr 10, 2020, 5:30 PM – May 01, 2020, 7:00 PM
Zoom Classes

About the Class

* 4 sessions - 90 minute classes - Fridays at 5:30pm

* Drop In Classes are $15.00 - Contact Pam before coming to confirm an open spot - (952) 465-7562

In this class, we will find deep release and relaxation.  First, with our yin practice, we will focus on stretching and nourishing the bodies connective tissues - ligaments, joints, bones and our deep fascia system to release chronically held tension and increase range of motion and then we will settle in to some Restorative poses with long 5-15 minute holds to allow the body to deeply relax and heal.

The Yin and Restorative postures are practiced on the floor and held for 3 to 15 minutes using props to support the poses and the body.  We will sometimes offer sound healing, Essential oil application and hands on Reiki healing during these classes. 

Benefits include:

Yin and Restorative yoga is for everyone, both new and established yogis.

If you have any medical concerns, consult your doctor before joining class.

Bring a mat and wear comfortable yoga clothing.

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Price
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  • Yin/Restorative Fridays 5:30
    $52
    $52
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Total$0

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