Mon, Oct 11 | ZOOM

ZOOM - Monday Gentle Flow Yoga 4:00pm - October 11th - November 15th (6 weeks)

Gentle Flow Yoga is an amazing way to connect breath with movement and deepen your bodies ability to relax.
ZOOM - Monday Gentle Flow Yoga  4:00pm - October 11th - November 15th (6 weeks)

Time & Location

Oct 11, 4:00 PM CDT – Nov 15, 8:00 PM CST
ZOOM

About the Class

* 6 sessions - 60 minute class - October 11 - November 15th

* Drop In Classes are $15.00 - Contact Pam to confirm an open spot pam@sunacupuncturemn.com or text - (952) 465-7562

Yoga Flow - This asana practice flows through postures designed to align and calm your body, mind and spirit. With an awareness on breath, alignment of the body and opening of the energy meridians you will cultivate awareness of the body actively building core strength and flexibility. This class will allow students to explore postures and gain confidence with their practice. Breathing and relaxation techniques are incorporated throughout, promoting a balance between relaxation and physical challenge. 

Benefits include: Increased strength, flexibility and balance. Improved concentration and mental focus. Reduced stress and improvement within the metabolic, immune, digestive and circulatory systems. 

Breathing practices will help reduce anxiety and stress as well as increase your lung capacity. All levels welcome; variations will be given to accommodate all levels of yogis. 

*If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable yoga clothing.

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  • Monday Gentle Yoga 4:00pm
    $72
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