ZOOM - Friday Yin/Restorative Yoga 5:30-7:00pm - March 12th - April 16th

* 6 sessions - 90 minute classes - Fridays at 5:30pm: 

* Drop In Classes are $15.00 - Contact Pam to confirm an open spot pam@sunacupuncturemn.com or text (952) 465-7562

In this class, we will find deep release and relaxation.  First, with our yin practice, we will focus on stretching and nourishing the bodies connective tissues - ligaments, joints, bones and our deep fascia system to release chronically held tension and increase range of motion and then we will settle in to some Restorative poses with long 5-15 minute holds to allow the body to deeply relax and heal.

The Yin and Restorative postures are practiced on the floor and held for 3 to 15 minutes using props to support the poses and the body.  We will sometimes offer sound healing, Essential oil application and hands on Reiki healing during these classes. 

Benefits include:

Yin and Restorative yoga is for everyone, both new and established yogis.

If you have any medical concerns, consult your doctor before joining class.

Bring a mat and wear comfortable yoga clothing.