Tue, Jan 07 | Sun Acupuncture Inc

Tuesday Gentle Flow Yoga - 4:15-5:30 - January 7th - February 4th - 5 weeks/Single class available, contact Pam

Gentle Flow Yoga is an amazing way to connect breath with movement and deep your bodies ability to relax.
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Tuesday Gentle Flow Yoga - 4:15-5:30 - January 7th - February 4th - 5 weeks/Single class available, contact Pam

Time & Location

Jan 07, 2020, 4:15 PM – Feb 04, 2020, 5:30 PM
Sun Acupuncture Inc, 10912 Greenbrier Rd, Minnetonka, MN 55305, USA

About the Class

* 5 sessions - 75 minute class - Tuesdays 4:15: January 7th- February 4th

* Drop In Classes are $13.00 - Contact Pam before coming to confirm an open spot - (952) 465-7562

Yoga Flow - This asana practice flows through postures designed to align and calm your body, mind and spirit. With an awareness on breath, alignment of the body and opening of the energy meridians you will cultivate awareness of the body actively building core strength and flexibility. This class will allow students to explore postures and gain confidence with their practice. Breathing and relaxation techniques are incorporated throughout, promoting a balance between relaxation and physical challenge. 

Benefits include: Increased strength, flexibility and balance. Improved concentration and mental focus. Reduced stress and improvement within the metabolic, immune, digestive and circulatory systems. 

Breathing practices will help reduce anxiety and stress as well as increase your lung capacity. All levels welcome; variations will be given to accommodate all levels of yogis. 

*If you have any medical concerns, consult your doctor before joining class. Bring a mat and wear comfortable yoga clothing.

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  • Tuesday Gentle Flow Yoga 4:15
    $50
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