Sunday - Flow/Yin/Restorative Class 9:30am - February 16th-March 29th - 90 minutes - 7 weeks/Single class available
Time & Location
About the Class
* 7 sessions - 90 minute classes - Sundays at 9:30-11:00am
* Drop In Classes are $15.00 - Contact Pam before coming to confirm an open spot - (952) 465-7562
In this class, we will move through a gentle yoga flow before we settle into our deep release and relaxation with yin and restorative poses. Yin and Restorative poses are held for long periods of time allowing the body and mind to fully relax and find that deep peaceful place that resides within each of us. You will truly have a journey of self discovery in this class.
The Yin and Restorative postures are practiced on the floor and held for 3 to 15 minutes using props to support the poses and the body. We will sometimes offer sound healing, Essential oil application and hands on Reiki healing during these classes.
Yin and Restorative yoga is for everyone, both new and established yogis.
If you have any medical concerns, consult your doctor before joining class.
Bring a mat and wear comfortable yoga clothing.
- Sunday Yoga 9:30am$91$910$0