Saturday, May 8th - Restorative Yoga and Sound Bath 6:30pm
Time & Location
About the Class
Restorative Yoga and Sound Bath at Sun Acupuncture
You will be guided into restorative yoga poses where you can deeply relax and open while we offer sounds for you to "bathe" in. The waves of sounds offered will help deepen your level of consciousness and balance the bodies energies.
We will be using essential oils, reiki energy healing and acupressure hands on therapy while you rest and "bathe" in the sounds.
Sound bathing goes as far back as the times of ancient Greek philosophers, who used the frequencies as a form of medicine to treat a myriad of ailments. The waves of sound which are produced by Himalayan singing bowls, crystal bowls, gongs, tuning forks, Chimes, drumming, and more are said to calm the nervous system and balance the subtle body. The subtle body refers to energy that vibrates throughout the innermost layers of the body, beyond what we typically only physically conceive of the human body.
In addition to balancing the subtle body, this holistic practice of sound bathing has also been known to work wonders for stress relief, insomnia, anxiety, chronic pain, and even depression.
- Restorative Yoga/Sound Bath$30$300$0