IN STUDIO - Monday Yin Yoga  5:30-6:30pm - November 29th - January 17th
Mon, Nov 29 | Sun Acupuncture

IN STUDIO - Monday Yin Yoga 5:30-6:30pm - November 29th - January 17th

This class will focus on the deep opening Yin Poses. Poses will be held from 1-5 minutes with a focus on breath and relaxation.

Time & Location

7 more dates
Nov 29, 5:30 PM – 6:30 PM CST
Sun Acupuncture, 10912 Greenbrier Rd, Hopkins, MN 55305, USA

About the Class

* 8 sessions - 60 minute classes

* Drop In Classes are $14.00 - Contact Pam to confirm an open spot or text (952) 465-7562

In this class, we will find deep release and relaxation.  First, with our yin practice, we will focus on stretching and nourishing the bodies connective tissues - ligaments, joints, bones and our deep fascia system to release chronically held tension and increase range of motion and then we will settle in to some Restorative poses with long 5-15 minute holds to allow the body to deeply relax and heal.

The Yin and Restorative postures are practiced on the floor and held for 3 to 15 minutes using props to support the poses and the body.  We will sometimes offer sound healing, Essential oil application and hands on Reiki healing during these classes. 

Benefits include:

Yin and Restorative yoga is for everyone, both new and established yogis.

If you have any medical concerns, consult your doctor before joining class.

Bring a mat and wear comfortable yoga clothing.

  • Monday Yin Yoga 5:30pm

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