Friday Yin/Restorative Yoga - 3:30-5:00pm - January 3rd - January 31st - 90 minute class/Single class available
Time & Location
About the Class
* 4 sessions - 90 minute classes - Fridays at 3:30pm: January 3rd - January 31st (no class on January 24th)
* Drop In Classes are $15.00 - Contact Pam before coming to confirm an open spot - (952) 465-7562
In this class, we will find deep release and relaxation. First, with our yin practice, we will focus on stretching and nourishing the bodies connective tissues - ligaments, joints, bones and our deep fascia system to release chronically held tension and increase range of motion and then we will settle in to some Restorative poses with long 5-15 minute holds to allow the body to deeply relax and heal.
The Yin and Restorative postures are practiced on the floor and held for 3 to 15 minutes using props to support the poses and the body. We will sometimes offer sound healing, Essential oil application and hands on Reiki healing during these classes.
Yin and Restorative yoga is for everyone, both new and established yogis.
If you have any medical concerns, consult your doctor before joining class.
Bring a mat and wear comfortable yoga clothing.
- Friday Yin/Restorative 3:30pm$52$520$0